BBQ Chicken Mac & Cheese Sandwich (Low Fat)

Chicken, Low Fat, Sandwiches

Ingredients
Chicken:

  • 8oz chicken breast
  • Salt & pepper
  • garlic powder
  • onion powder
  • paprika
  • flour
  • egg whites
  • hot sauce
  • bbq sauce
  • cornflakes
  • honey
  • chili powder
  • cayenne pepper
  • bun

Sriracha Sauce

  • 1/2 c fat free plain Greek yogurt
  • 5 TBSP sriracha
  • splash gochujang
  • 2 spoons pickle juice

Mac & Cheese

  • 1/2 c Dry Mac & Cheese
  • 1/2 c cottage cheese
  • 1/2 c milk
  • cheddar powder
  • 1/4 c low fat cheddar

Directions

  1. Pound out chicken breast. Cut to size as necessary. Season with salt, garlic powder, onion powder & paprika.
  2. Dredge each pieces through flour mix (flour, paprika, salt, pepper, garlic powder & paprika) then egg white mix (egg whites, hot sauce, bbq sauce) then cover in crushed corn flakes.
  3. Toast bun halves. Put sriracha sauce on each half.
  4. Dip each piece in to bbq coating (bbq sauce, chili powder, paprika, cayenne).
  5. Set on the bun.

For the macaroni:

  1. Cook macaroni.
  2. Mix other ingredients. Season as preferred. Add cooked macaroni to cheese sauce.