482 calories and 42g protein per two wraps ✅
Ingredients (serves 2):
- 200g chicken breast
- Peri seasoning
- Bbq seasoning
- Lemon juice
- Salt
- Tsp garlic puree
- Red pepper diced
- Red onion diced
- 25g bbq sauce
- Tbsp peri sauce\
- 50ml water
- 4 mini wraps
- 60g grated mozzarella
- Parsley to garnish
Yoghurt sauce:
- 50g fat free greek yoghurt
- 1/2 tbsp peri sauce
- Tsp lemon juice
- Pinch of salt
- Tsp garlic granules
- Season the chicken in a tsp of peri seasoning, a tsp of bbq seasoning and a tbsp lemon juice. Leave to marinate.
- In a frying pan, add garlic puree, diced red pepper and diced red onion. Cook for a few minutes until slightly softened.
- Add the chicken into the pan. Leave until it is cooked through.
- Make up the yoghurt sauce and set to one side.
- Once cooked, remove the chicken from the pan, shred with two forks. Return back to the pan and add the bbq sauce, peri sauce and water.
- Add the cheese equally between the mini wraps, top with the chicken mixture and some of the peri yoghurt sauce, reserving some for garnish.
- Fold and pan fry over medium heat until golden each side and the cheese has melted.
- Finish with the remaining peri yoghurt and fresh parsley.
Calories per two tacos: 482 | Protein: 42.4g | Fat: 13g | Carbs: 4g